Accept The Crazy
everything we face in our daily life affects us in a way or another , it does not matter is it a good thing or bad thing it's just prints in our feelings and personality as far as we live and I really do believe that our feeling and thoughts GROWS as we grow .
this idea always stop me thinking what about our bad thoughts ? the ones we have when we're upset and depressed ? well sometimes we can not prevent ourselves not to feel this way toward something or someone , it is NORMAL and NATURAL to human beings . Especially when it comes to STRESS no matter how bad stress is somehow it has a beneficial outcome to our lives . Stress in your life means you have a challenge to become better , also stress is not only motivation it adds a sense of excitement , but only if you stressed healthily
so how to refresh ? how to take care of ourselves from pressure
and to be clear I'm pointing to
How To Relax
firstly i would like to mention that I have tried all the Strategies below and it did WORK
step number one is YOU NEED TO ACCEPT STRESS
accept that stress is a part of the life cycle we can NOT escape from it so we need to live with it and to know how to deal with it .
always put yourself first and set time relax
SLEEP IS IMPORTANT . you have all the day to finish all your assignments and your daily tasks , night is for sleeping or resting or at least do not stay up all night and go to work without sleeping this will impact your health mentally and physically in a negative way !!! .
try to find activities that make you relax .. for me taking a hot bath or eating ice-cream or listening to music I like makes me calm more often .
Relaxing Your body needs more than sleep . practice breathing techniques and do daily exercise specially walking or jogging this can helpful to ease your mind .
Be careful about the words the comes out from You ! now this is very dangerous ! more than anything else because your mind would believe and act just as the messages you send to yourself !
DO THE OPPOSITE . help yourself to build your confidence and to love yourself much more by hanging on your desk or locker or door even on your mirror a short positive statements and quotes !
well , there is another important thing : Do Not Regret anything .
you are too young to regret and to feel guilty about anything and remember you can always fix things up .
I would like to finish this part with Learn to manage your time . I know its not easy and it take time to learn that and that is is normal because its a skill that can be developed by practice !!
I started this by making a Weekly To Do List and during stress days my list becomes Daily to be honest I did not did not achieved my goals in crossing all the the tasks on the list but I noticed that I'm leveled up and progressed and my time management skills are developed and ready to take a little tasks more !
Thank You For reading my article and please share it with people
whom in need to know how to relax !
- RaniaMoh'd
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